TOO MANY COCKTAILS ON THE PATIO CHALLENGE (or how to fit into that little Black Dress by Christmas)

I always knew I would start another blog, but I never ever thought it would be like this. Yes, it would be about food, great food, gourmet food, entertaining, wine, recipes! You see, I LOVE food. Come on.......a blog about fitness, Personal Training, nutrition and eating clean.....get real!  Well, I guess I did  get real! 

As some of you know, I quit Dentistry last August after 28 years!  I went back to school to do something I felt very passionate about........I became a Personal Trainer.  When one door closes, another opens or should I say many doors are opening!  Tomorrow I start as Manager and Personal Trainer at FITXPRESS......a gym in Burnaby.

My last post was a picture of me at the end of August and how I felt when I saw it.  Please read it.  It was this picture that made me decide to create this CHALLENGE for you all.

Why the title? 

It was a beautiful summer and i'm sure most of you, like me, had way too many cocktails (in my case, wine!) on the patio with all those BBQ's.  Not to mention ice cold beer and nachos.  All my hard work in school, learning and training about fitness and nutrition went out the door.  I saw that picture and the next day I tweaked my diet (cutting out all alcohol) eating 4-5 small, well balanced meals a day and getting back into my fitness routine.  I dropped 9 lbs in just 3 weeks!

I  have a lot of knowledge and background on eating clean and nutrition (food allergies have taught me all that).  Coupled with my fitness background, I feel I am more than qualified to lead you towards the BEST YOU EVER.

So if you are up for the challenge, come along with me for the next 2 1/2 months and the rest of your life to eat clean, exercise and change the way you feel, act and live. Email me your questions, your progress, your stats and your pics. Join me as a "Follower" on my site so I can see who you are!

I will outline the basics tomorrow to get you started on your way to a new you!

live life and love