I hope everyone had a great Thanksgiving weekend!
Yesterday, I trained clients in the morning and then was off to a family brunch with my homemade pumpkin pie (more on that in another post).
I then spent the remainder of the day getting some much needed rest and woke up this morning with a plan-to build even more Lean Muscle!
Did you know that building lean muscle has the following benefits:
- Protects you from injury and illness
- Increases your metabolic rate to burn more calories while at rest
- Gives your body more shape, more than just cardio alone will do
- Improves insulin sensitivity, which allows you to handle carbohydrates better
Not only that, building your body builds your confidence. You also walk straighter and taller with shoulders back and head help high!
So take on the world.
