"I started training with Robyn at bootcamps in August of 2012 and then as my personal trainer since December 2012 . When I first started working with her I had intermittent issues with my left shoulder rotator cuff as a result of an injury while waterskiing in the 2011 season. My flexibility and upper body strength was not great. I am a competetive Waterskier and compete at a National level as I have been for 38 years now. Robyn really focused my fitness training on my areas of weakness while improving my core strength and flexibility at the same time. I started waterskiing for the 2013 season at the beginning of April and I have noticed a drastic improvement in my overall strength, flexibility and cardio. It has taken me less time to get back close to the level of skiing I was at near the middle of last season. I not only feel stronger and less fatigued after two intense training sets but most importantly I am not sore the next day. My shoulder with rotator cuff injury does not ache when I sleep at night nor has it bothered me in my Waterskiing since I started training with Robyn.
I am very excited about continuing in my fitness program and the upcoming Waterski season as I prepare for the Nationals in August and I am truly grateful for Robyn's support and guidance in developing a fitness plan that has focused on key areas to make me a better skier and feed my passion.
Thanks Rob. You are truly awesome!"
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Bud Clarkson, P.Eng.
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Bud Clarkson, P.Eng.
-Anonymous
"I came to Robyn/ZHOOSH Fitness by Design in great pain, unable to continue my work as a professional organizer. I didn't understand why my back hurt so much; I was scared that it was a chronic condition and that I would need to change professions.
She cared enough to visit and email my physiotherapist to get the full prognosis on my condition--all so that she could provide the very best training possible and avoid exercises that could aggravate my condition. Robyn took the time to explain the problem and what we had to do to rectify it, and encouraged me to believe that I could be pain free.
After the first couple of sessions, I could feel a difference, but still needed my back brace for many of our exercises. After two months, I became pain free. I now walk differently, can bend to pick up heavy objects, and can squat to the ground! I realize that this is a lifelong journey to staying limber and healthy, and you started me on the right path.
Robyn's attention to quality care is what I appreciate the most about her as a personal trainer."
Allyson
"I've struggled with anxiety and mental illness my whole life and didn't notice how much happier and calmer I felt since working out regularly (with Robyn of Zhoosh Fitness by Design) until Christmas break where I was travelling and stopped.
My doctors always told me to exercise and eat healthy and I didn't really think it could make that much of a difference BUT I was wrong.
Exercise is worth any anti-depressant or anti-anxiety pill I could take."
My doctors always told me to exercise and eat healthy and I didn't really think it could make that much of a difference BUT I was wrong.
Exercise is worth any anti-depressant or anti-anxiety pill I could take."
Anonymous
"I had to buy a new pair of shorts cause mine kept falling off last class"
"I love Robyn's training style. She knows exactly how to motivate without being too overbearing. I feel stronger and better than I have in years!
Robyn is Awesome!!! "
Sarah
"She patient, kind and understanding of my physical challenges.
It's been years since I've been physically active, especially after brachial nerve damage in my chest from a rib fracture in 2007.
Even though it's only been 2 weeks, I feel more empowered and confident today than I have in years."
Thank You Robyn!"
"She patient, kind and understanding of my physical challenges.
It's been years since I've been physically active, especially after brachial nerve damage in my chest from a rib fracture in 2007.
Even though it's only been 2 weeks, I feel more empowered and confident today than I have in years."
Thank You Robyn!"
Katie
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