This picture was taken on the last day of my teaching Boot Camp this summer and I was not happy with myself when I saw it! See that red arrow? Yes, it is pointing to.....yes, Robyn has a Muffin Top! I know it might not be significant to others, in fact a few people have made comments in that direction but to me and my health it is.
Did you know that if your waist-to-hip-ratio or Girth as it is called is > than, you are considered prone to Heart Disease?
And I call myself a Personal Trainer? The very next day, I tweaked my diet and exercise and in just 3 short weeks I was able to dropped 9 lbs and tone up. I must practice what I teach! So follow along with me as I give practical advise on nutrition and exercise to achieve your goals!
What will it be to get you to change? A photo of yourself? Difficulty going up and down the stairs or walking a hill? How about wanting to keep up with your children or Grandkids? Living a dream of doing a Walking Tour in Europe next year?
Tell me your goals and what it took to motivate you to follow me along on this journey?
Who's up for the Challenge?
live love laugh
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